Posted on by Marci Millsap

1-Set Your Sleeping And Waking Up Time

the reason is that sleep affects your health, the way you look, your performance, and ability to do your work it diffidently affected me I start to feel drowsy at noon leading me to take a nap; I sleep late around midnight(12 am) and I wake up early at 6 am excluding the weekends where I like to take extra 2 hours that makes me tired because I only sleep for 6 hours which not ideal for me. I tried many times this year to sleep early but every time I only stick to three days then I fall off again.

SO, I DECIDE IT  to challenge myself to sleep at 11 pm starting now then reduce it to 10 pm after a month. if you are like me now is the perfect time to start 

2-Eating More Vegetables 

I have been pretty good with eating my veggies. yes,  there were days where I didn’t eat them but most of the days I did. I gave myself 2 days weekly to eat what I want without caring – naturally, that means for me the dinner and snacks

they are important to have a healthy body and mind as they have minerals and vitamins, fibers and more. food affects our physical and mental performance, mood, coping with stress, energy, immunity, skin and more.

3-Set A Theme For The Year

I learned this from Aileen at lavendire on youtube. A theme is a word that encompasses your actions, decisions and so on, examples are bolder, creative, adventurous, kind,..etc. 

4-Journal Your Fears

why you would ask? I specified it because most if not all the time what stops us from taking action, making a change, going after what we want is our fears, doubts, and beliefs that creeps into us to prevent us from becoming who we are inside.so, write them, tackle them, create a new belief.

5-Start Scheduling Your Time

time wasting we all guilty of. sometimes you just open Instagram to replay to comments or anything related to work but we end up scrolling and lose what we’re doing or we get lost after we did finish our work on and take .more time than we should in there ; open many tabs on browser and lose track what you were doing, or go on youtube and so on. all these distractions that pull us from getting the important,life-changing things done.

 being strict but flexible(when there is an emergency, changes that you can’t stop from happening or you are really tired) with your time will help you get the important things done. 

 

Dont Miss Goal Setting Sunday January 6th It’s Free Click here to Register https://bit.ly/2rJy3kc 

1-Set Your Sleeping And Waking Up Time

the reason is that sleep affects your health, the way you look, your performance, and ability to do your work it diffidently affected me I start to feel drowsy at noon leading me to take a nap; I sleep late around midnight(12 am) and I wake up early at 6 am excluding the weekends where I like to take extra 2 hours that makes me tired because I only sleep for 6 hours which not ideal for me. I tried many times this year to sleep early but every time I only stick to three days then I fall off again.

SO, I DECIDE IT  to challenge myself to sleep at 11 pm starting now then reduce it to 10 pm after a month. if you are like me now is the perfect time to start 

2-Eating More Vegetables 

I have been pretty good with eating my veggies. yes,  there were days where I didn’t eat them but most of the days I did. I gave myself 2 days weekly to eat what I want without caring – naturally, that means for me the dinner and snacks

they are important to have a healthy body and mind as they have minerals and vitamins, fibers and more. food affects our physical and mental performance, mood, coping with stress, energy, immunity, skin and more.

3-Set A Theme For The Year

I learned this from Aileen at lavendire on youtube. A theme is a word that encompasses your actions, decisions and so on, examples are bolder, creative, adventurous, kind,..etc. 

4-Journal Your Fears

why you would ask? I specified it because most if not all the time what stops us from taking action, making a change, going after what we want is our fears, doubts, and beliefs that creeps into us to prevent us from becoming who we are inside.so, write them, tackle them, create a new belief.

5-Start Scheduling Your Time

time wasting we all guilty of. sometimes you just open Instagram to replay to comments or anything related to work but we end up scrolling and lose what we’re doing or we get lost after we did finish our work on and take .more time than we should in there ; open many tabs on browser and lose track what you were doing, or go on youtube and so on. all these distractions that pull us from getting the important,life-changing things done.

 being strict but flexible(when there is an emergency, changes that you can’t stop from happening or you are really tired) with your time will help you get the important things done. 

 

Dont Miss Goal Setting Sunday January 6th It’s Free Click here to Register https://bit.ly/2rJy3kc 

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